Rae & Regan's Cookbook
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dinnerlunch

Carrot Peanut Butter Soup

Prep Time 30 min
Cook Time 30 min
Difficulty easy

Ingredients

  • Carrots 2 bunches
  • Yellow Onion 1 small-medium size
  • Garlic 5 cloves
  • Ginger 1 finger
  • Peanut Butter 3 big spoonfuls
  • Miso Paste 3 big spoonfuls
  • Sriracha a few squirts
  • Red Pepper Flakes to taste
  • Tofu (optional) 1/2 block
  • Veggie Broth 1 carton
  • Water 2-3 cups depending on how thick you want
  • Cooked quinoa 2 cups
  • Cilantro for garnish

Directions

  1. 1

    If you haven't already, cook quinoa and set aside.

  2. 2

    Peel and chop carrots. Chop onion. Mince garlic and ginger.

  3. 3

    Saute onion (medium heat) for a few minutes. add the carrots, garlic, and ginger and saute for 5 minutes

  4. 4

    Add veggie broth and bring to boil. Once boiling, lower to simmer and simmer for 20 min or until carrots are soft enough to pierce with a fork.

  5. 5

    Lower heat. Add peanut butter, miso, sriracha, chili flake, tofu and blend with immersion blender. Add water to your desired thickness of soup (if you're adding a lot of water, quickly heat it in electric kettle before you add it in so soup stays hot)

  6. 6

    Add quinoa and garnish with cilantro